Nail Care

Nail Care is a serious issue and like all other mammals our nails are also made to protect the fingertip and to manipulate small objects.

Nails are dead tissues growing from the flesh beneath the nail bed. It takes six months for a nail to grow completely.

Taking care of the nails is essential or else it is very painful. Apart from this, having beautiful nails makes the hand look more beautiful.

Proper nail care can be taken regularly by spending few minutes once a month. Drinking plenty of water is good for nail care.

Well hydrated body is effective for healthy nails as cracked nails are the indication for lack of fluid intake. Varnish remover can be used prior to applying nail polish as it eliminates the grease present on the nail surface and supports extra life to nail polish.

Supplementing with Vitamin A, E, C and B12 are important. Apart from this, zinc, calcium, protein, iron and folic acid helps in avoiding white marks on the nails. Use quality buffer once a week. Similarly, use soft nail file so that the nails are not used filed roughly. Nail file should be used forwards and should be gently stroked.

Varnish remover containing moisturizer is the best as it avoids drying of nails. Avoid scratching hard surfaces, removing staple pins or picking any object as it sacrifices the nails owing to pressure. Removing the nail polish traces with removed and cotton pad is the best.

The corners should be paid proper attention. Soaking the hands in warm and soapy water by adding salt gives relief to the hands. Massage the cuticle and around the nail with cream. Calcium tablets are essential to be taken with milk for good nails and bones.

Exercising your hands and fingers daily is a must to pep up the circulation. Avoid nail varnish that is frosted, in case of brittle nails. The diet should include lots of calcium, amino acids, phosphorous, sulphur and vitamin E and B.

Effective nail care runs a long way, provided it is done methodically. Remove dirt underneath nails using antiseptic solution. Steaming hands using soft towel is also very effective. Nail care also involves various things to keep it far from brittle as well as splitting nails.

Soak the hands in orange juice and honey mixture for few minutes. Dry it and apply some cream. Lemon juice is useful in eliminating stains from nails and fingers. Hence, applying it and removing it with warm water as well as following it with moisturizing cream does wonders to the hand.