Day 1 Kathmandu - Besi Sahar
Drive to Besi Sahar. Overnight here.

Day 2 Beshishar - Bahundanda
We walk through the deep river gorge, rice fields, sub-tropical forest and small hamlets to the Gurung village of Khudi. From here, the trail continues along the riverside past a majestic waterfall to Bahundanda, watched over by the towering peaks of Himal Chuli and Manaslu.

Day 3 Bahundanda - Chamje
A steep and slippery trail runs up and down along the valley side through paddy fields, dips to cross the river and then snakes steeply up the cliffs on the other side. Passing through tiny Tibetan villages, the trail ascends through the rhododendron forest to Chamje, a small settlement at 1430m.

Day 4 Chamje - Bagarchhap
The path climbs beside the river through bamboo groves, before a dramatic waterfall heralds our arrival at Tal, a large village on a suddenly-emerging open plateau. We cross barley and potato fields to reach Dharapani and begin to climb to Bagarchhap (2160m,) site of our first Tibetan Monastery and with views of Annapurna II and Lamjung Himal.

Day 5 Bagarchhap - Chame
The trail climbs along the mule track through pine and fir forest and then follows the river for a time amongst the higher oak and maple trees. We pass through scattered small villages before arriving at Chame (2630m.)

Day 6 Chame - Pisang
The trail undulates through the river valley, ascending through deep forest to Pisang (3190m) with good views along the way of Pisang peak and the high Annapurna II.

Day 7 Pisang - Manang
Tibetan culture begins in earnest as we start to climb towards Manang (3535m) through fields of grazing yak and a wide variety of crops. This large Tibetan settlement commands good views of Annapurna II, IV and Tarke Kang. It is no problem to trek here in the summer as rainfall is low.

Day 8 Manang
This is a rest day to acclimatise to the higher altitude. Time to visit Monasteries, take advice from the Himalayan Rescue Association and observe the spectacular views of the Himalaya.

Day 9 Manang - Latdar
The trail climbs to Latdar along the riverside and as the altitude increases, we move through alpine pastures to scrubby forests of juniper and rose. We camp at an elevation of 4250m.

Day 10 Latdar - Thorung Phedi
The trail undulates near the river, before climbing a steep scree slope north west of the tributary valley of the Jargeng Khola. It is sometimes possible to see herds of blue mountain sheep along the dramatic cliffs that surround the camping meadow at Thorung Phedi (4420m.)

Day 11 Thorung Phedi - Muktinath
We ascend steeply to a 4590m, then along an undulating trail to the flat top of Thorung La (5416m.) From here there are views of the Annapurna range to the south and Mukut Himal bordering Dolpo to the West. The trail descends steeply over glacial moraine, which gives way to grassy meadows before we reach Muktinath. This is one of the most important pilgrimage sights for Hindus. Holy water flows from the 108 carved spouts surrounding the Vishnu temple in a grove of poplars. Muktinath is also home to many ethnic Tibetans and holy Buddhists, who come here for the temple in which fire miraculously burns in a stream of water inside a small but very holy temple.

Day 12 Muktinath - Jomsom
Descend gradually through fields and poplar groves, then into the Kali Gandaki river valley. Follow the valley southwards to Jomsom. The Kali Gandaki valley here is called the Thak Khola, from the ethnic group the Thakalis, the main inhabitants of this area.

Day 13 Jomsom -Kalopani
Descend to Marpha, a lovely village of whitewashed houses and fertile fields. Continue down the Kali Gandaki reaching the old Thakali trading centre of Tukuche. As the trail continues, the Himalayan rainshadow end and open spaces make way for coniferous forest and Kalopani (2560m.) From here there are spectacular 360 degree views of Dhaulagiri and the Annapurnas high above.

Day 14 Kalopani - Tatopani
A beautiful walk, with another transition into sub-tropical vegetation and the return of water buffalo, banyan trees and poinsettias. The trail follows the river through a narrow gorge, and descends to cross a bridge near a spectacular waterfall, before winding through the valley to Tatopani. The hot water springs that give the village its name provide the perfect opportunity for a good 'scrub.'

Day 15 Tatopani - Ghorepani
Steadily climbing all day, we eventually leave behind the terraced fields and walk through thick rhododendron forest to the village of Ghorepani. We camp at the pass for the best views of the sunset over the spectacular, snow-capped Dhaulagiri and the Annapurna Range.

Day 16 Ghorepani - Ghandrung
Today the trail undulates through giant rhododendron forest and orchid colonies to the pretty Gurung town of Ghandrung, where the Annapurna range and Machhapuchhare (Fishtail) dominate the mountain views, with glimpses of Lamjung Himal and the Manaslu range can also be seen further east.

Day 17 Ghandrung - Dhampus
The path descends for about 2 hours, before climbing steeply to another Gurung Village, Landrung. We then follow the hillside south to the Dhampus. The mountain views are superb and far away to the south lies Fewa Tal (lake.) We continue down the ridge to the village of Dhampus, from where the distant mountains are still visible.

Day 18 Dhampus - Phedi - Pokhara
Steep descent through the river valley to Phedi, then drive to Pokhara.

Day 19 Pokhara - Kathmandu
Drive or fly to Kathmandu.